Month: May 2018

Arms Workout for Beginners Arm Circles Targets: Shoulders, back, triceps, biceps You’ll need a pair of 2-3 pound dumbbells Stand with feet shoulder width apart, arms extended straight out to sides at shoulder height Keeping your shoulders down, do 20 small backward circles Change directions and do 20 forward circles Repeat 3 times Shoulder Press Targets: Shoulders,…

We’ve all heard of low carb diets like Atkins, but in the past year Keto and Paleo have been having a moment. While both diets focus on reducing carbs and focusing on whole foods, they differ in key ways.   Ketogenic Diet   Also known as a low carb high fat diet. This diet is…