Arms Workout for Beginners
Arms Workout for Beginners Arm Circles Targets: Shoulders, back, triceps, biceps You’ll need a pair of 2-3 pound dumbbells Stand with feet shoulder width apart, arms extended straight out to sides at shoulder height Keeping your shoulders down, do 20 small backward circles Change directions and do 20 forward circles Repeat 3 times Shoulder Press Targets: Shoulders,…