Pescatarian diets have all the benefits of plant-based diets like vegan and vegetarian, but with the added bonus of high quality protein from fish and seafood. Not only is a pescatarian diet low in saturated fat, it’s also a great source of minerals such as calcium, phosphorus, iron, and zinc. It’s also loaded with Omega-3…
When it comes to nutrition, variety is key! That’s exactly what you get from this plan. Not only does this diet include a wide range of protein options, it’s also high in fiber, low in sugar, includes healthy fats, and may help reduce blood pressure and lower LDL (“bad”) cholesterol levels. One of the benefits…
Caprese Salad with Balsamic Glaze Dressing Slice up ripe tomatoes, fresh mozzarella and avocado on top of spring mix salad. Drizzle with balsamic glazed vinegar. Enjoy!
If you haven’t heard about it by now, mental health has become one of the most talked about subjects in recent years. While the media has mostly focused on mental health in the military community, it’s extremely important to understand that it goes beyond the military. The Substance Abuse and Mental Health Services Administration (SAMHSA)…