Colby, a Dallas, TX native was introduced to training at a young age. Training and playing sports was just the start of her passion for fitness. Colby’s passion for fitness grew even more when she began to experience her own personal health issues. Fall of 2016, she knew her lifestyle had to change. After going…
How beautiful is this bowl 😍 PSA: you 👏🏼 can 👏🏼 eat 👏🏼 fruit 👏🏼 In fact, depriving yourself of fruit is actually pretty detrimental to your body because you’re neglecting your body of vitamins, minerals, antioxidants, and even hydration. Fruit has taken a beating lately because extreme diets bring up the sugar content of…
Meghan Otis is a Fit2Beit affiliate with an amazing and inspiring story! Her initial body consciousness began when she first wanted to get into modeling. Then came baby! Her beautiful bouncing bundle of joy was everything she ever wanted or needed in one adorable smiling little package. But along with this bundle, came a bundle…
Hi, everyone! I’m Jack Duke. I wanted to share some leg day workouts guaranteed to leave you sore and have you taking the elevator instead of the stairs the next day. Also, I wanted to share a little bit of my story. I was diagnosed with diabetes my freshman year of high school. After receiving…
It’s 2018 and everywhere you look, everyone is either vegan, going vegan, or talking about vegans. Or at least that’s how it seemed to me. After hearing about the health benefits of going vegan, it piqued my interest for several reasons. I’m a young guy, but I was unhealthy. I was always tired, super overweight,…
Mornings are the perfect time to jump-start your metabolism for the rest of the day! Research shows that individuals who complete high intensity interval training, such as Tabata, burn more calories in the 24-hour period following the workout compared to those who complete steady state exercise. So why not get more bang for your buck?!…
Are you new to the vegan-eating lifestyle? Some food items should be a regular on your grocery list. These foods are the foundation for many delicious vegan meals, and you can make everything from breakfast to dinner and even snacks from them. Here is a list of the staples you should have on your vegan…
There are different types of workouts, and some provide more benefits than others. Full body workouts are among the most highly effective exercises anyone can perform. In this piece, we will discuss four full body workouts that provide spectacular results fast. Swing Squats To do this exercise, hold a kettlebell or dumbbell by your feet…
Ingredients: 1 Cup short-grain rice 2 – 3 Tablespoons sushi vinegar 1 Nori seaweed sheet Semi-firm Tofu 1 Cucumber, sliced into strips 1 Carrot, minced 1 Zucchini, minced Soy sauce, to serve Teriyaki sauce Salt & Pepper Wasabi Sushi is a fan favorite because not only is it delicious, but it is also a healthy,…
Getting a flat stomach isn’t about doing 1000 crunches or sit ups every day. The fact is there isn’t one specific exercise, belt, or miracle fat-melting food or tea. The only way to get a flat stomach is to work on overall health and fitness through a combination of a good diet and exercise. One…