Many people celebrate hitting weight or fitness milestones in ways that are counterproductive to their overall goal. If your ultimate goal is to lose 20 pounds, it doesn’t help you get there if you celebrate losing 10 pounds by eating a large piece of cake or by overindulging in an unhealthy meal, you’re only setting…
Gym buddies, swolemates, workouts partner, etc. There are dozens of names, but the meaning is the same. When we have a partner to hold us accountable and make sure that we stay consistent it makes all of the difference. A good partner will help you achieve the results you need by keeping you motivated, providing…
Ingredients 6-8 oz of steak sirloin or New York strip Romaine lettuce 1/2 cup red onion chopped 3 garlic cloves chopped 1/2 medium green pepper sliced into thin pieces 1/2 medium red pepper sliced into thin pieces 1/4 medium orange pepper sliced into thin pieces 1/4 medium yellow pepper sliced into thin pieces 2 tablespoons…
Ingredients: • 4-Four ounce salmon fillets (boneless, skinless) • ½ Teaspoon kosher salt, or to taste • ½ Teaspoon ground black pepper salt • 1 Tablespoon extra-virgin olive oil Salad Ingredients • 1 Medium-size head of romaine lettuce • 1 Small bunch of spinach • ½ Cucumber, sliced • 1 Tomato, chopped • ½ small…
Ingredients: • 2 Cups cooked brown rice • 4 Large flour tortillas, warmed • 2 Tablespoons extra-virgin olive oil • 2 Cloves garlic, minced or crushed • 1 Large tomato • 1 Large green bell pepper • 1 LB boneless skinless chicken breast, cut into bite-size pieces • 2 Teaspoons Worcestershire sauce • 1 Teaspoon…
The first and most important step to eating healthy while on the go is to plan in advance. Planning and preparing meals for yourself in advance will keep you from succumbing to cravings and grabbing the first thing you see in the airport or the gas station. A well planned snack will help you fight…