In the age of digital, it’s really hard to find yourself focusing on one thing. From the moment you wake up to the moment your head hits the pillow again, you’re taking on a lot. Your phone is ringing, the Instagram notifications are rolling in, you have emails coming in. At the same time, you’re…
Need some quick booty building workouts? We’re here to help! You can do any of these exercises anywhere – at the gym, at work, at home, literally anywhere. The best part is that none of them require any equipment either. You just need YOU. Take 20 minutes out of your day and get that booty…
Ahh, the quesadilla. A classic whose form is so versatile, it’s the perfect meal (or snack) for any occasion! The caramelized onions is what really ties in the whole quesadilla together. The little bit of crunchiness mixed with the creamy avocado and cheesy goodness make for a super flavorful quesadilla. While the spinach doesn’t add…
Dealing with a breakup can be one of the hardest things you go through in life. Maybe you bounce back after a month. Other times people can spiral into a pit of depression that takes a toll on their mental and physical health. Gaining or losing weight is the result of peoples’ coping mechanisms sometimes,…
We absolutely LOVE a good salmon dish. Period. Salmon can be done so many ways and the incredible flavors that it can hold is just astounding. And not only that, salmon is by far one of the healthiest fishes you can eat. Super dense with nutrients, salmon is PACKED with protein, contains zero carbs (unless…
We’re so excited to announce our upcoming 60 Day Spring challenge with the fabulous, Jade Chynoweth. If you don’t know her already (which you should), she’s one of young Hollywood’s up and coming stars. She’s a dancer, an actress, and an all around talent. Check out her IG page here! We’ve done challenges before, but…
We always like to show off our clients’ success stories. And why not? They worked hard for it and deserve to be recognized for it. So this time around we’re recognizing Luke! Luke tried out our 60 Day Transformation and WOW! His transformation is incredible. He’s a prime example of what hard work, dedication, and…
Ground Chicken Tacos Simple and healthy. That’s the Fit2Beit way! We’re always looking for something that’s easy to make but also is good for our bodies and provides flavor. Good thing we found this recipe! Unlike ground beef tacos, ground chicken tacos are a MUCH healthier alternative. Chicken is much leaner. It’s lower in fat,…
5 Upper Body Workouts That Require No Equipment While most upper body exercises require dumbbells or some type of weights, you can quite a bit down without them. It’s important to know though that only so much can be done with them though. Certain muscles are easier to target while others require a little bit…
5 Things That The Happiest People Have In Common Everyone wants to be happy. Isn’t that life’s end goal? To be happy? Studies have pointed to the belief that we can control about 40% of our happiness, the rest is based off genetics and external factors. So if we can control about close to half…