Ingredients 2 Cups Spring Greens 1 Cup Frozen blackberries 3 mandarin oranges (peeled and sections broken apart) 1 banana (peeled) 1 large carrot (chopped into ½ inch sections) 1 Tablespoon Maple Syrup 1 cup Greek yogurt 1 Cup milk 1 Tablespoon ground flax 1 tsp. steel cut oats Instructions Add all the ingredients to your blender and pulse until blended. You may adjust the liquid to achieve desired consistency.
Calling all late-risers! Don’t look away from this just yet! You’re really going to want to hear this… Having days where I get to sleep in are always nice. However, I seem to always find myself having much better days when I get up early. There’s no rushing and scrambling to get out of the…
Everyone’s main goal in life is to be happy right? To be happy with their career. To be happy with someone. To be happy with themselves. There’s no miracle cure-all for when it comes to happiness. It’s something that you have to work on everyday, even I work on it everyday! But there are a…
Everyone has those days. Work can be too much. School can be too much. LIFE can be too much. Stress deeply affects how we feel physically and mentally. It can even affect us even more if we don’t find the time to relax and defog our minds and bodies. Ideally, I like to have a…
Jade Chynoweth Actress, Dancer, Influencer and Fitness Ambassador Who is Jade Chynoweth? Jade is from the pine covered mountains of Park City but lives in the sunny city of angels. She is an actress and a dancer, a dreamer and a lover. Jade is a wanderer and traveler. The world is her home and the…