Getting a flat stomach isn’t about doing 1000 crunches or sit ups every day. The fact is there isn’t one specific exercise, belt, or miracle fat-melting food or tea. The only way to get a flat stomach is to work on overall health and fitness through a combination of a good diet and exercise. One thing all experts can agree on, however, is that eating fewer calories than you burn is a necessary component to weight loss. According to Harvard Health Publications if you only cut 500 calories from your daily diet that small change could help you drop 1 pound per week. Here are 4 gut-busting foods that will help you trim down your midsection.
An apple a day keeps the doctor (and the pudge) away. Apples are a great go to snack any time of day. With an 85% water content and 5 grams of fiber, an apple will hydrate you and keep hunger pangs and urges at bay.
Vegetable soup is a great way to get your daily suggested serving of vegetables. It’s also a light but filling dish that you can make countless ways for different tastes. Also, on average, soup eaters were found to maintain a total weight loss of 16 pounds after one year. Pennsylvania State University conducted a study and found that people who ate broth-based soups two times per day were more successful in losing weight than those who ate the same amount of calories in snack food. A cup of broccoli has 55 calories and this alone will satisfy 20% of your daily fiber requirement.
A glass of warm water with lemon in the morning helps activate thermogenesis, slightly raising your body temperature and beginning the process of burning fat. Lemons also have Vitamin C and antioxidants that promote overall health.
At only 86 calories per wedge, watermelon is a great food for losing weight. Shave hundreds of calories off your daily intake by snacking on watermelon instead of junk food. Watermelon also helps you quench your thirst because it’s more than 90% water. It also keeps you full and supports a healthy digestive system as one wedge has 5% of your daily recommended fiber intake. Always a great choice, watermelon helps with proper digestion and is loaded with vitamins, minerals, and antioxidants.
Get a complete 30, 60 or 90 day meal plan at Fit2Beit.com!