Needing a healthy, low calorie meal prep idea? No need to look any further because we’ve found the perfect one! We just recently used this recipe for last week’s meal prep and it was PERFECT. It had the perfect amount of seasoning and just enough sweetness and crunchiness from the sweet potatoes and kale. While…
We all know that exercise is good for us (obviously). But there’s more to exercising than just losing weight or staying physically fit. When you’re regularly exercising, the benefits go beyond weight management. Boost Your Energy Do you get easily winded from doing household chores or climbing up a flight of stairs? Well, here’s another…
Are you someone who tends to skip breakfast to save time getting ready in the morning? Well, stop that!! There will be no more skipping breakfast now that you have this recipe on hand! These healthy breakfast muffins (or frittatas), are super easy to make and great for meal prepping. You can make about 6-8…
Toss those dumbbells to side and say hello to kettlebells! We’re just kidding don’t throw away your dumbbells… but if you haven’t tried incorporating kettlebells into your daily workouts, START! Unlike dumbbells whose weight is evenly distributed, the kettlebells unevenly distributed weight requires you to counterbalance the weight and stabilize your body, which in turn…
In the age of digital, it’s really hard to find yourself focusing on one thing. From the moment you wake up to the moment your head hits the pillow again, you’re taking on a lot. Your phone is ringing, the Instagram notifications are rolling in, you have emails coming in. At the same time, you’re…
Need some quick booty building workouts? We’re here to help! You can do any of these exercises anywhere – at the gym, at work, at home, literally anywhere. The best part is that none of them require any equipment either. You just need YOU. Take 20 minutes out of your day and get that booty…
Ahh, the quesadilla. A classic whose form is so versatile, it’s the perfect meal (or snack) for any occasion! The caramelized onions is what really ties in the whole quesadilla together. The little bit of crunchiness mixed with the creamy avocado and cheesy goodness make for a super flavorful quesadilla. While the spinach doesn’t add…
Dealing with a breakup can be one of the hardest things you go through in life. Maybe you bounce back after a month. Other times people can spiral into a pit of depression that takes a toll on their mental and physical health. Gaining or losing weight is the result of peoples’ coping mechanisms sometimes,…
We absolutely LOVE a good salmon dish. Period. Salmon can be done so many ways and the incredible flavors that it can hold is just astounding. And not only that, salmon is by far one of the healthiest fishes you can eat. Super dense with nutrients, salmon is PACKED with protein, contains zero carbs (unless…
We’re so excited to announce our upcoming 60 Day Spring challenge with the fabulous, Jade Chynoweth. If you don’t know her already (which you should), she’s one of young Hollywood’s up and coming stars. She’s a dancer, an actress, and an all around talent. Check out her IG page here! We’ve done challenges before, but…