We always like to show off our clients’ success stories. And why not? They worked hard for it and deserve to be recognized for it. So this time around we’re recognizing Luke! Luke tried out our 60 Day Transformation and WOW! His transformation is incredible. He’s a prime example of what hard work, dedication, and…
Ground Chicken Tacos Simple and healthy. That’s the Fit2Beit way! We’re always looking for something that’s easy to make but also is good for our bodies and provides flavor. Good thing we found this recipe! Unlike ground beef tacos, ground chicken tacos are a MUCH healthier alternative. Chicken is much leaner. It’s lower in fat,…
5 Upper Body Workouts That Require No Equipment While most upper body exercises require dumbbells or some type of weights, you can quite a bit down without them. It’s important to know though that only so much can be done with them though. Certain muscles are easier to target while others require a little bit…
5 Things That The Happiest People Have In Common Everyone wants to be happy. Isn’t that life’s end goal? To be happy? Studies have pointed to the belief that we can control about 40% of our happiness, the rest is based off genetics and external factors. So if we can control about close to half…
Well, we found it – the best vegan lasagna! There is so much to love about this recipe. First off, it’s packed with protein. The red lentils blend in so well with the marinara and it gives the lasagna that “meaty texture” of “regular” lasagna. The vegan mozzarella and the cashew-tofu ricotta (ugh YUM) adds…
Jade Chynoweth. She’s a young woman of many skills whose talent is incomparable to most. You might have seen one of her dancing videos where she’s as smooth as a fish in water. You might also know her as Odalie on the Step Up Youtube spinoff, Step Up: High Water. If anything, you definitely know…
What’s Happening Wednesday: Why Meditation is Great For Your Mental Health and Dealing With Anxiety If you haven’t heard about it by now, mental health has become one of the most talked about subjects in recent years. While the media has mostly focused on mental health in the military community, it’s extremely important to understand…
Monday Meals: Zucchini Noodles with Pesto & Basil Craving something fresh and savory? Well, we always are! That’s why we thought it’d be great to try out this yummy, healthy “pasta” recipe and share it with you. While we LOVE pasta just as much as the next person, pasta does become a little too heavy…
We often get questions in our DMs and to our support email address from women asking for advice on how to weight train without bulking up. It’s a common misconception. But if you ask any professional body builder who has that image, they will tell you that their body didn’t get like that by accident. …
Many people celebrate hitting weight or fitness milestones in ways that are counterproductive to their overall goal. If your ultimate goal is to lose 20 pounds, it doesn’t help you get there if you celebrate losing 10 pounds by eating a large piece of cake or by overindulging in an unhealthy meal, you’re only setting…