First Love Yourself! The best way to love and treat yourself is to practice by giving your love to people around you! You get what you put out in the world! Join our F.L.Y. Summer Challenge NOW !!!
We all love to sit on social media and scroll until we get bored, but sometimes we just need a BREAK! Especially when it comes to our mental health, limiting your screen time can be super beneficial. As @jadebug98 puts it, start putting yourself FIRST! Join our Summer Challenge NOW to help with your mental…
Ingredients 2 Cups Spring Greens 1 Cup Frozen blackberries 3 mandarin oranges (peeled and sections broken apart) 1 banana (peeled) 1 large carrot (chopped into ½ inch sections) 1 Tablespoon Maple Syrup 1 cup Greek yogurt 1 Cup milk 1 Tablespoon ground flax 1 tsp. steel cut oats Instructions Add all the ingredients to your blender and pulse until blended. You may adjust the liquid to achieve desired consistency.
Calling all late-risers! Don’t look away from this just yet! You’re really going to want to hear this… Having days where I get to sleep in are always nice. However, I seem to always find myself having much better days when I get up early. There’s no rushing and scrambling to get out of the…
Everyone’s main goal in life is to be happy right? To be happy with their career. To be happy with someone. To be happy with themselves. There’s no miracle cure-all for when it comes to happiness. It’s something that you have to work on everyday, even I work on it everyday! But there are a…
Everyone has those days. Work can be too much. School can be too much. LIFE can be too much. Stress deeply affects how we feel physically and mentally. It can even affect us even more if we don’t find the time to relax and defog our minds and bodies. Ideally, I like to have a…
Choose to be great and transform yourself with one of our transformation plans! CLICK HERE!
On the go? Gym closed? Or you just can’t make it today? Don’t fret because we’ve got some cardio exercises that you can do ANYWHERE. These at-home cardio exercises will keep you sweating and keep you toned. Try them out! Jump Lunges Stand up straight with your feet together and hands resting at your sides….
No more wasting time! Or at least, start taking advantage of the time you have. As @jadebug98 says, start making time for the things YOU want to do! How can you grow if you aren’t making time for growth? It’s not too late! Join our Self Love Challenge NOW!
Sometimes we just need something to snack on after a sweaty workout session to hold us over until our next meal. It can be easy to grab something unhealthy after a workout because you “deserve it”. And while it’s always nice to reward yourself, it’s easy to fall into that bad habit. It also doesn’t…